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Health Benefits of Juice Cleansing There are people who wants to improve their health and appearance, so they undergo juice cleansing, which is commonly known as detox (a term which refers to abstain from or rid the body of toxic or unhealthy substances) diet, wherein the person abstains from eating food but instead consumes only fruit and vegetable juices. So, here are the beneficial effects of going juice cleansing, things that can happen to the human body when embarking on it. Our daily calorie requirement per day, from the food that we eat, is 1,200 calories, but we do not meet this calorie standard when we abstain from eating food and instead consume just fruit and vegetable juice, which, in effect, will not only lower the standard calorie requirement, but also slow down our body metabolism and result into weight loss. Because juice cleansing eliminates the intake of dairy, wheat, gluten and fermented foods in the diet, you will develop a new perspective of which food will cause problems with your body, as soon as you go back to your regular food intake; therefore, juice cleansing can let you know what ails your body.
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Normally, a big percentage of water in the body is locked up in the muscles with glycogen, and by juice cleansing, we lose much calories which result into this retained water to lose up and, thus, there is weight loss.
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When you are more into juice cleansing, the feeling of eating is temporarily eliminated and, instead, you will feel satiated with less food than usual, in which this effect helps in changing your eating behavior. There is that feeling of being energized when you undergo juice cleansing, such that that burst of energy is due to the working together of carbohydrates and hydration in your body. Because juice cleansing is basically a liquid diet intake, the effect is that you can easily get a quick vitamin and nutrient boost out of it. Because in juice cleansing, your get more of the vegetable nutrients, switching to a vegan diet allows the cells to work optimally to re-establish efficient internal messaging and manufacturing processes in the body. Juice cleansing provides a delicate balance of bacteria in your stomach, such that an increase of bacteria called Bacteroidetes helps to keep the body lean and a decrease in the bacteria Firmecutes, resulting to weight loss and this is the effect of juice cleansing. It has been shown that through juice cleansing, there is an increase of the chemical plasma nitric oxide in the blood, such that an increase of it helps to relax the inner lining of the blood vessels, which results into increase of the blood flow, and, thus, reducing the stress in your heart, which in turn provides for an improved cardiovascular health. Juice cleansing provides the necessary antioxidants to neutralize the free radicals in the body, which are toxic, and, therefore, can help in fighting diseases, including cancer.