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A Guide to GMB The acronym GMB stands for gold medal bodies. When you observe the bodies of high-performance athletes, you will see that there is a wide variety of physiques. They possess some things in common, but they are not the right combination of endurance and stamina. It takes some skill on the part of the athlete to control his body to perform the same actions that can result in success when improvising under pressure. A gold medal body is a body that does precisely what is needed in whatever context you are competing and living in. It is a body that enables you to express yourself physically freely and responds to your needs. It is a mix of ability and capability which you can command as you will. When the physical attributes of endurance, speed, and strength are captured to your intent in skillful movement, this is what is referred to as physical autonomy. Over time, we’ve become less enthusiastic about gold medals literally or figuratively. Consequently there are different thoughts on what the acronym GMB stands for, and the possibilities are endless. Though the acronym itself can have different meanings, in the context of fitness, it is all about building that ideal body. There are three main attributes which are necessary if you would want to get a gold medal body. These attributes are strength, flexibility, and control plus they are addressed at various levels in workouts. When you lift heavy boxes as you help your friends or family move, carry your luggage through the airport or can do the bodyweight moves like the planche and human flag, these are great examples of an excellent level of strength. You can pick up or shove heavy items to build more strength. In the event of bodyweight movement, you can move quite easily since you might have more strength. You are going to make excellent progress in developing a gold medal body when you work on developing more strength to get a specific thing.
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When one has excellent flexibility, you may see it easily. Whether it putting your leg behind your head or being able to bend forward such that one can touch your toes or it is crouching backwards into a bridge or having the capability to reach the itch which you feel on your back. You can call it mobility or flexibility or whatever you like, but there is a sense of freedom that comes with the ability to move your trunk and limbs. If you are not able to get into a position that you desire, you will have to find a way to get there.
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The attribute of control constitutes all things that individuals do in dance and sports performance, and we understand they may be amazing because they seem smooth and graceful as they move their body.