Lessons Learned from Years with Wellness

Ways You Can Avoid Suffering From UTIs.

Having a UTI is not funny and people who have ever dealt with that can attest to that. You can protect yourself from such without going to a lot of trouble. By drinking a lot of water, you will be reducing the chances of ever having to go through the UTI nightmare again. The infection is mainly caused by bacteria and by taking a lot of water you will have to urinate on a frequent basis which is important in clearing the bacteria from your system. You should also practice good hygiene when going to the toilet. Make sure you are wiping from the front to the back to avoid bring bacteria from the anus in your urinary tract.

Harmful bacteria love a dirty environment and you will increase the chances of harboring them if you do not take cleanliness seriously. Remember that bathing should be done on a daily basis and this should be in the morning and the evening if you want to stay safe. It is easier to stay clean than struggling to treat UTI every now and then. Being dirty can affect your self-confidence and no one will even want to spend time with you which is why you should invest in maintaining cleanliness. There are bacteria which are great for the body when it comes to fighting the harmful one in fighting harmful bacteria, you need to make sure the ones which are useful to the body are maintained. Remember that the chances of suffering from UTIs will be more if you flush out the good bacteria. It is a bad idea to douche, spray or powder the out opening of the urinary or reproductive system. This are notorious culprits when it comes to flushing out the normal flora. One way of increasing probiotics in your body is by consuming probiotics and fermented foods will give you these in plenty.

Intimacy is one the ways which can introduce harmful bacteria into the body if safety precautions are not taken. According to the nature of the female urinary and reproductive system, intimacy can push any harmful bacteria in the outside region far up inside where they can compromise the pelvic health. The barrier methods in contraception are known to compress the urethra which causes issues with bladder emptying. You will end up gathering more bacteria in the system with no way to find their way outside. When you apply a spermicide, you will affect the bacteria which are normally found in the region. After killing the normal ones, you should expect the disease-causing bacteria to take the chance to attack the system. Be wary of putting on very tight clothes too.

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